Tantra, The Art of Being
A seven-day tantra immersion for women.
Take a week to explore tantra through your body and everyday experience. Begin with sensation and choice, then practise with attention, breath, sound, movement and words of kindness in your own voice.
As the week unfolds, you'll explore chakras, life energy, the senses and connection with others. There is time to repeat exercises, ask questions and discover which practices suit you.
Group practices are clothed. Every exercise is optional, and no previous experience is required.
What you'll learn
Learn to open and close your own practice, distinguish sensation from interpretation, and explore breath, sound, movement, heart awareness, chakras and the senses.
You'll practise saying yes, no or “I'm not sure”, and listening without immediately offering help or an explanation.
Day 1 · Begin with sensation
Arrive, notice your choices and explore attention itself. Practise naming physical sensations and expressing a clear yes, no or uncertainty.
Day 2 · Heart Awakening
Day 3 · Total Love in your own words
Write words of kindness and, if you wish, speak them aloud. Find a phrase that feels meaningful and express it through a small movement.
Day 4 · Tantra through the body
Bring breath and attention to different areas of the body. Explore Chakra Flow with seated or standing options, sound and Niyasa.
Day 5 · Life energy and the senses
Follow sensation without trying to create a particular response. Explore listening, seeing, smelling, tasting and touch in a solo ritual, followed by conscious giving and receiving with an object of your choice.
Day 6 · Connection
Create your own practice space. Explore optional eye contact, listening exercises about desire and tension, and words for expressing boundaries.
Day 7 · Your own practice
Return to the exercises that mattered to you. Design and try a personal sequence you can continue at home.
How this immersion differs
Art of Embodied Feminine offers three personal two-hour sessions. Yoni & Womb Awakening is a three-day exploration of the pelvis, yoni and creative energy. Awakening Goddess Dance is an evening of movement.
This immersion gives you seven full days to learn, repeat and combine a range of practices. You don't need to have attended another Metta-Ji programme first.