The Frequency of Love

How do you speak to yourself when you feel uncertain? Does the way you see yourself change when you feel rejected or uncomfortable? Can you remain on your own side in those moments?

This full-day workshop explores a gentler relationship with yourself. You'll notice familiar responses and discover where you have room to choose differently.

How you see yourself

Sometimes your inner voice is warm. At other times, one comment or disappointment can change it completely.

We'll explore those shifts: what you feel, the stories you attach to it, and what changes when you respond with more compassion.

Self-love in practice

Through mirror work, you'll notice how it feels to be seen by another person. What thoughts arise? What do you notice in your body? Can you stay with your experience without judging it immediately?

In small groups, we'll explore focused questions about self-love. You'll listen without giving advice or trying to fix anything. Sometimes hearing yourself speak brings a new understanding.

A kinder place within yourself

An important part of the day is learning to offer yourself support when something feels difficult. You can make room for your experience, listen to what you need and choose your next step with care.